Fitness icon Denise Austin has barely changed in the last 30 years.

Anastasiia Krivenok, David Trood, eugenesergeev, Raimonda Kulikauskiene, Stanislaw Pytel/ In recent years, Scandinavian style ...

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.

An appeal to upgrade a town's sports courts has been launched, with campaigners saying the revamp would boost people's ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

This powerhouse countdown honors the top 10 US Olympians whose fitness, dominance, and legacy shaped sports history. From ...

India captain Shubman Gill has been declared fully fit after completing rehabilitation at BCCI Centre of Excellence. His fitness clearance paves the way for his participation in the upcoming T20I ...

The countdown to the 2025 British Rowing Indoor Championships over, but entries for next year's competition are now open!

PCAS’s mission is to, ‘improve the health and well-being of people with disabilities through inclusive sport, wellness and ...

Chelsea manager Enzo Maresca has suggested Blues captain Reece James will be rested for Wednesday’s meeting with Leeds United ...

Katie Austin turned heads at the 20th Annual L’Oréal Paris Women of Worth Gala in Los Angeles on Tuesday 2. The fitness ...

“The single most impactful change is moving beyond a sole reliance on ‘SMART’ goals and instead constructing a goal hierarchy,” he says. “The SMART framework—Specific, Measurable, Achievable, Relevant ...