Nov 16, 2022 · Cardio exercise, also commonly referred to as aerobic exercise, is any type of physical activity that increases your heart rate such that it challenges and strengthens your …

May 29, 2024 · What Is Cardio? Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate …

Oct 8, 2025 · Cardiovascular exercises are a great way to get your heart rate up and improve your overall fitness. If you’re looking for a cardio routine that you can do at home or outside, you …

May 9, 2023 · Cardio — also known as aerobic exercise — is a vital component of any exercise regimen. It gets your blood pumping and oxygen flowing, which translates to better health …

Jan 23, 2024 · Cardio is short for cardiorespiratory exercise. It’s any type of exercise that stimulates your cardiovascular system (heart and blood vessels) and respiratory system (lungs …

Oct 22, 2025 · Doing cardio means activating the cardiovascular system with moderate to low intensity effort over a long duration, promoting oxygen consumption and using fat as the …

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring.

If it raises your heart and breathing rates, it's cardio. Here are the benefits of cardiovascular exercise, and how to add it to your fitness plan.

Nov 13, 2024 · Cardiovascular exercise, often referred to as “cardio,” involves any physical activity that raises your heart rate and promotes blood circulation. It primarily requires the body …

Apr 14, 2025 · This article will break down everything you need to know about cardio, including benefits, types of cardio, and the best cardio workouts you can do depending on your situation.