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9 Foundational Movements — CrossFit
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YouTubeCrossFit
9 Foundational Movements — CrossFit
In CrossFit, we start with nine foundational movements presented in three series: 1. Squat: air squat, front squat, overhead squat. 2. Press: shoulder press, push press, push jerk. 3. Deadlift: deadlift, sumo deadlift high pull, medicine ball clean. Each series presents the movements in a progression. They build off each other, moving from ...
296K viewsApr 13, 2023
CrossFit: Beginners Guide
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Scaling the Muscle-Up
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CrossFit Workout for Beginners | Day 1
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The Nike Metcon 9 is our top Crossfit Shoe
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