45-Minute Epic Cardio Boxing Workout With Christa DiPaolo | Class FitSugar
45:36
YouTubePS Fit
45-Minute Epic Cardio Boxing Workout With Christa DiPaolo | Class FitSugar
We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, creator of the THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength training moves ...
6.9M viewsMay 1, 2016
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
TikTokjoexfitness
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Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
6:11
Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
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7.8K views2 weeks ago
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